Unhealthy nutrition and physical inactivity are the causes of overweight and obesity. Gaining a lot of weight in a short time is often the cause of diabetes disease, and many others. Thanks to the numerous fast food restaurants and unhealthy nutrition they cause, a big number of people today is obese. Development of the technology, appearing of the computers, tablets and mobile phones as well as the Internet caused people not to move from their house, since they can now do everything online even paying bills and ordering groceries is now done from their chair and therefore they have no motivation to leave the comfort of their home. Physical inactivity combined with unhealthy nutrition is the best condition for developing diabetes disease. Diabetes is now one of the most common diseases worldwide, it is now a global epidemic disease, very big number of the people suffering from it does not even know that they are ill. Here are some facts that may help you find out if you are one of them.
- [box type=”info”] We already mentioned that some people do not even know they are suffering from diabetes, but you might be amazed to hear that one third of all diabetics do not know they are one. [/box]
- The cause of this not knowing is surely the fact that Type 2 Diabetes doesn’t have symptoms at all, and the majority of diabetics are suffering exactly from this type of the disease. Only five percent of them are suffering from Type 1 Diabetes.
- Type 2 Diabetes as one of the most common diseases nowadays can be prevented if you lose about 10 or 15 kilograms, of course if you are obese, if not physical activity is your solution. Even thirty minutes of slow walking every day can improve your health and prevent you from getting ill. Of course that is only a temporarily solution, changing your nutrition, bringing more fruits and vegetables in your nutrition and throwing out fast food, sweets and too salty food is the thing you should do, not only to prevent Diabetes but all kind of other diseases and even to lose weight.
- Nutrition recommended by doctors for diabetics is not very different of nutrition they recommend to other healthy or unhealthy people. Their meal plans include fruits, vegetables, fish and other healthy groceries, but the most important thing for nutrition is to get rid of your bad and unhealthy habits.
- Heart diseases are almost inevitable for people with diabetes, diabetics are two times likelier to develop it. Heart diseases are not the only diseases that are easier to develop if you have diabetes, Diabetes can cause, and it is the direct cause in many cases, of blindness. People that suffer from this kind of blindness are mostly adults capable of working.
- Diabetes ofen has not so happy ending, only in 2005 more than one million persons died from Diabetes, and that are only the one who died strictly because of Diabetes. Numbers of people dead because of heart diseases and kidney failures caused by Diabetes are much more larger.