Eating an appropriate diet is significant for everyone, but for diabetics, eating decent is crucial for optimum health. In decree to best balance your blood bread degree, better your power to take insulin, preserve a robust eye and remain at a perfect weight, it’s significant to consume little bread, plump, cholesterol and sodium. At the [...]

Here is a quick, healthy recipe for chicken breasts that is sure to become a family favorite.  You’ll love it because it is quick, easy, healthy, and economical.  The citrus glaze gives the chicken breasts just a little extra twist.   For a different side dish, try the sausage, pear stuffing.  Made with whole-wheat bread and [...]

The goal of any dietary plan is to maintain levels of glucose in the blood. Therefore, foods rich in simple sugars, candy, cookies, sugary snacks and non-diet sodas, must be limited. A healthful, varied diet rich in whole grains, fruits and vegetables is the best way of ensuring overall health for diabetic. For the person [...]

Economy, economy, economy!  In our election cycle that we have just survived, economy was a word we heard constantly.  And the reality is, we are in an economic squeeze.  So most of us are looking for ways to prepare more meals at home.  But in our busy society, these meals need to be not only [...]

This Traditional Chex Party Mix is a long-time favorite in my family.  It started in 1986 when my daughter was a college freshman.  She was going to college at Baylor University in Waco, Texas.  Her grandparents lived in Bedford, Indiana and often sent her “care packages”.  This Traditional Chex Party Mix was always in those [...]

In my opinion, one of the best places to get really good recipes is from the local churches and other local organizations cookbooks.  When the best cooks in a community come together and share their recipes, it is always a treasure trove of mouth-watering results.  So, needless to say, I have many such books in [...]

Are you a burger lover but the doctor has told you to cut back on red meat?  Or perhaps you just want to start eating a healthier diet.  Here are a couple of burger recipes to help you out.  If you want to have a meatless burger, we offer a recipe for black bean burger.  [...]

This is a couple of economical recipes that will enable you to feed your family a “meatloaf” that is different without breaking the bank, so to speak.  If you prefer pork over beef, try this ham loaf.  For a different take on the traditional meatloaf, try the Norwegian meat loaf.
NORWEGIAN MEAT LOAF
1/2 lb [...]

It’s time to start thinking about holiday entertaining.  Whether you are entaining a large group or just your family, you will want to make it something special.  And if there are diabetics in your group, it may cause you worry about beverages.  Following are some great holiday and winter beverages that can be enjoyed by [...]

Quiche is a great dish for breakfast or brunch.  It also works great for a light lunch or dinner when served with a salad or fresh fruit.  Following are three quiche recipes.  One of these is sure to become a favorite for you.
QUICK AND EASY CHEDDAR BROCCOLI QUICHE
1 9-inch prepared pastry crust
1 [...]

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